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How to Win the Battle Against Weight Gain

Yana Sorsher

Unraveling Human Weight Gain: Can We Triumph in this Battle? (Part 1 of the Weight Gain Series). Exploring the Root Causes and Reprogramming our Approach to Weight Management


Losing weight can often feel like an insurmountable challenge in our modern world. Despite countless diets, exercise routines, and supplements, many of us still struggle with what seems to be an epidemic of weight gain. Even with significant efforts, discipline, and restrictions, our weight often rebounds, leaving us frustrated and defeated. Is there a way to overcome this seemingly endless battle with weight gain?

Part 1 – Understanding the Root Cause:

It’s time to delve into the core of the problem rather than focusing solely on the symptoms. What if we consider that our bodies never make mistakes? They possess an incredible intelligence, designed to endure and survive despite various challenges like starvation, stress, and more. Understanding this fundamental aspect can lead us to address weight gain in a new light.

The DNA Connection:

Perhaps the key to our weight struggles lies deep within our DNA and minds. Is it possible that these challenges can be unraveled, reprogrammed, and ultimately overcome? Instead of being victims, let’s explore how taking responsibility for our actions can lead us to the answers we seek.

Emotional Traumas and Biological Conflicts:

At the heart of our weight issues, there may lie emotional traumas and biological conflicts that affect us consciously or unconsciously. These “mistakes” or misperceptions about life may be the triggers that lead to weight gain, illnesses, and a less attractive physique. The good news is that we can work on and reprogram these emotional traumas through specialized methods like Neurofeedback and Regression Therapy.


Weight gain may seem like an unbeatable enemy, but understanding its root causes and embracing effective techniques can lead us towards victory. In the next part of this series, we will dive deeper into Neurofeedback and Regression Therapy, exploring how these methods can transform our approach to weight management, and ultimately, our lives. So, get ready to embark on this enlightening journey and reclaim control over your weight and well-being.

Introducing the writer Yana Sorsher, MSW:

Meet Yana Sorsher, an experienced practitioner who combines Neurofeedback and Regression Therapy to help individuals overcome their emotional barriers and rewire their minds for a healthier and leaner life. With a background in psychology and social work, Yana has honed her expertise over the years, becoming one of South Florida’s leading providers in Neurofeedback EEG-based brain training, Peak performance, and QEEG.